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Find all of the boxing supplies you need >> Rubber training knife exercise #1 Start off standing about five feet from your training partner. Switch off who gets the training knife so you can both practice offense and defense. Start slowly by practicing thrusts and slashes. Pick up the pace and intensity accordingly. Rubber training knife exercise #2 Next try both having rubber knives. This exercise will let both you and your training partner think about offense and defense at the same time. Rubber training knife exercise #3 This exercise can be done either standing up or
on the ground. Both you and your partner should hold a training knife
in your right hand while your left hand should be around your partner's
right wrist. Try this exercise while switching which hand hold the rubber
knife, and also while in different positions on the ground. Contact us for more information on any of our products >>
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